Mediterranean Chicken Stir-Fry (30-Minute One Pan Dinner)
Forget takeout—this Mediterranean Chicken Stir-Fry is faster, healthier, and packed with bold flavors. In just 30 minutes, you can have a skillet full of tender chicken, colorful crisp-tender vegetables, and the salty, tangy punch of olives and feta cheese. It is a low-carb masterpiece that doesn’t skimp on satisfaction.
The beauty of this dish is its vibrancy. As seen in the photos, the vegetables retain their bright colors and crunch because they are quick-seared rather than stewed. The finishing touch of fresh lemon juice and herbs ties the savory chicken and sweet roasted peppers together for a light yet filling meal.
Secrets to the Perfect Mediterranean Chicken Stir-Fry
Why It Works
This recipe creates a sophisticated flavor profile through umami layering. While stir-frys are typically associated with soy sauce, this version relies on Mediterranean powerhouses: sun-dried tomatoes for sweetness, Kalamata olives for brine, and feta cheese for a creamy, salty kick. The dried herbs (oregano and thyme) bloom in the hot olive oil, infusing the entire dish with an earthy aroma.
Visually, the key is the sear. By cooking the chicken first and removing it, we ensure the meat develops a golden crispy exterior without steaming the vegetables. This keeps the zucchini firm and the peppers snappy.
Chef’s Tips
- Prep is Key: Stir-frying moves fast. Have your vegetables chopped, garlic minced, and spices measured before you turn on the heat. You won’t have time to chop while the chicken cooks!
- Don’t Overcrowd: When searing the chicken, give the pieces room to breathe. If the pan is too full, the chicken will release water and boil instead of browning. Cook in two batches if necessary.
- The Feta Finish: Stir in the feta cheese at the very last second, right after you turn off the heat. You want it to soften slightly but keep its shape, rather than melting into a sauce.
Serve this flavorful stir-fry over a bed of fluffy quinoa or pair it with our garlic butter naan for a complete meal.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. This dish is excellent for meal prep as the flavors meld together overnight. Reheat gently in a skillet or microwave. Freezing is not recommended as the zucchini will become mushy upon thawing.
Substitutions
Protein: Chicken thighs are a juicier alternative to breasts. Shrimp also works wonderfully (cook time will be faster). Vegetables: Feel free to swap in asparagus, broccoli florets, or yellow squash depending on what is in season. Dairy-Free: Omit the feta cheese or use a vegan feta alternative. Onion: Yellow or white onions work fine if you don't have red onions on hand.
Ingredients
1 lb, cut into bite-sized pieces
2 tablespoons, divided
1 teaspoon
1 teaspoon
1 teaspoon
To taste
1 medium, cut into wedges or chunks
1 large, deseeded and sliced
1 medium, sliced into half-moons
2 cloves, minced
1 cup, halved
1/4 cup, chopped (oil-packed preferred)
1/2 cup, pitted
2 tablespoons (freshly squeezed)
1/2 cup, crumbled
1/4 cup, chopped (for garnish)
Shopping Tip
For best results, gather all ingredients before you start cooking. Fresh ingredients will give you the most flavorful results.
Instructions
In a bowl, toss chicken pieces with 1 tablespoon olive oil, half of the dried herbs (oregano, thyme, basil), salt, and pepper.
Heat a large skillet over medium-high heat. Add the chicken in a single layer. Cook for 4-5 minutes until golden brown and cooked through. Remove chicken from the pan and set aside.
Add the remaining 1 tablespoon of oil to the same pan. Add the red onion and red bell pepper. Sauté for 3-4 minutes until they start to soften but are still crisp.
Add the zucchini and cook for another 2-3 minutes. Stir in the garlic and remaining dried herbs, cooking for 30 seconds until fragrant.
Return the cooked chicken to the pan. Add the cherry tomatoes, sun-dried tomatoes, and Kalamata olives. Toss everything together and cook for 1-2 minutes until heated through.
Remove from heat. Drizzle with fresh lemon juice. Stir in the crumbled feta cheese gently.
Garnish generously with fresh parsley and serve immediately.
Serve this recipe straight from the kitchen for the best taste and texture. It's sure to become a favorite that you'll make again and again.
Frequently Asked Questions
→ What type of ingredients work best for this dish?
Use the freshest ingredients available for the best flavor and texture results.
→ Can I make substitutions?
Yes, feel free to swap ingredients based on your preferences or dietary needs.
→ How do I store leftovers?
Store in the refrigerator and reheat gently to maintain the best texture.
Mediterranean Chicken Stir-Fry (30-Minute One Pan Dinner)
Forget takeout—this Mediterranean Chicken Stir-Fry is faster, healthier, and packed with bold flavors. In just 30 minutes, you can have a skillet full of tender
Ingredients
Instructions
In a bowl, toss chicken pieces with 1 tablespoon olive oil, half of the dried herbs (oregano, thyme, basil), salt, and pepper.
Heat a large skillet over medium-high heat. Add the chicken in a single layer. Cook for 4-5 minutes until golden brown and cooked through. Remove chicken from the pan and set aside.
Add the remaining 1 tablespoon of oil to the same pan. Add the red onion and red bell pepper. Sauté for 3-4 minutes until they start to soften but are still crisp.
Add the zucchini and cook for another 2-3 minutes. Stir in the garlic and remaining dried herbs, cooking for 30 seconds until fragrant.
Return the cooked chicken to the pan. Add the cherry tomatoes, sun-dried tomatoes, and Kalamata olives. Toss everything together and cook for 1-2 minutes until heated through.
Remove from heat. Drizzle with fresh lemon juice. Stir in the crumbled feta cheese gently.
Garnish generously with fresh parsley and serve immediately.
Rate This Recipe
Tools You'll Need
- Large Skillet or Wok
- Chef's Knife
- Cutting Board
- Citrus Juicer
- Wooden Spoon
Recipe Tags
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At Cozy Bites Kitchen, we believe that great food doesn't have to be complicated. Our passion is creating easy, cozy, and delicious homemade recipes for everyday cooking - quick meals, comfort dishes, family dinners, soups, pastas, and simple home-style favorites. Warm, friendly, and fuss-free cooking made for real life.
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